Traits - Response to exercise

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Response to exercise

Body Composition

This research area looks at how trainability varies between people: why the same exercise program can produce larger gains in cardiorespiratory fitness, strength, or body composition for some people than others.

GWAS and candidate-gene work has identified variants in muscle, mitochondrial, and cardiovascular pathways linked to differences in training response.

This result reflects research-level variation in exercise response and is not a prediction of how someone will respond to a specific workout program.

Training quality, consistency, sleep, nutrition, recovery, age, baseline fitness, and injury history strongly influence real-world adaptation.

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We could not calculate your score for this genetic trait as there is not enough information in your DNA data. This may occur when specific SNPs required for analysis were not present in your uploaded file.

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Reference: Human Genome Build 37 (HG19). Other testing companies may report using the opposite strand, requiring conversion for comparison.

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