Traits - Exercise-induced muscle damage (regenerative capacity)

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Exercise-induced muscle damage (regenerative capacity)

Exercise Response

After eccentric or unaccustomed exercise, muscle fibers experience small-scale damage. Regenerative capacity describes how quickly the muscle rebuilds.

GWAS and candidate-gene work has identified variants in muscle structure (ACTN3) and inflammation genes linked to differences in regeneration.

This result reflects research-level variation in muscle repair biology and is not a forecast for any specific workout.

Training history, sleep, nutrition, hydration, age, and recovery practices strongly affect actual muscle regeneration.

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We could not calculate your score for this genetic trait as there is not enough information in your DNA data. This may occur when specific SNPs required for analysis were not present in your uploaded file.

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Reference: Human Genome Build 37 (HG19). Other testing companies may report using the opposite strand, requiring conversion for comparison.

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