Traits - Exercise-induced muscle damage (second phase)
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The second phase of exercise-induced muscle damage covers the days following the initial injury, when inflammation, soreness, and repair processes overlap.
Variants in inflammation, muscle structure, and repair genes have been linked to differences in how this delayed phase unfolds.
This result reflects research-level variation in muscle recovery biology and is not a recovery plan.
Training type, eccentric load, nutrition, sleep, hydration, and conditioning strongly shape how the second phase actually feels.
Less odds of increased exercise-induced muscle damage
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Review the genes, tested markers and supporting research.
These are the unique genetic markers analyzed for this trait. Genotypes showing "--" were not identified in your DNA file. Report marker totals can include repeated study entries; this table shows each SNP once.
| SNP | Chromosome | Genotype | Variant allele | Frequency |
|---|---|---|---|---|
| rs1800795 | 7 | CG | G | 85.88% |
DNA Genics reports genotypes based on the 'positive' strand of the human genome reference sequence (build 37/HG19). Other companies may use the opposite strand, so genotypes may need conversion for comparison.
The following peer-reviewed scientific studies support the genetic associations analyzed in this report.
11/01/2004
Authors: Dennis RA, Trappe TA, Simpson P, Carroll C, Huang BE, Nagarajan R, Bearden E, Gurley C, Duff GW, Evans WJ, Kornman K, Peterson CA
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